Sushi Friday – The Battle Continues

It’s been a tough couple of weeks. Japan is still struggling to cope with their Nuclear Disaster, and I’m still struggling with my Achilles. These two concerns seem to be running parrallell to one another, because everytime I think things are back under control, they both flare up to remind me that I’m not out of the woods yet!

This week, was the first week since the 9.0 Earthquake and massive Tsunami hit that I started to realise that getting to Japan was no longer a gaurantee. It was the first week where I have lost confidence in the Japanese and their handling of the Nuclear situation. It is the first week where I have come near to stopping mid run and giving it all up – the pain was just so great, that I started to question what all this was for…

I think it was on the night when I found out that my pool is to be shut down for 6 weeks that this crisis of confidence all happened! Swimming is the only sport of the three that I am training in that doesn’t hurt! And now I won’t be able to do any swimming for 6 weeks!!!! I really have been wondering if the Universe is against me! A few sleepless nights have followed and some serious questions surrounding the point of all this…

What a horrible week!

I didn’t end up stopping mid run. My stubourness kicked in. And with that, the pain subsided. So much of running is mental – just like any sport… I finished my run, but have since taken two full days rest in the hope to kick this Achilles to the curb. It’s time to be sensible… I’ve gone out and found some back up runs I’ll do instead of Fuji if Japan falls through. I have obtained a new charity, one that will work with me through this and help me achieve the goals I have set. I have made some progress…

So it’s on with Sushi Friday!

And how could it not be! How could I not continue on with this project, and this tradition, when Julia’s young cousin, Maya, has gone to all the effort of joining me in this challenge of eating Sushi on a Friday!

She truly brought a smile to my face, in a week with very few smiles.

So it’s onwards and upwards. I’ve got my www.projectfuji.com t-shirt on, and I’m all set for another great sushi lunch. My Newsletter will be out next week, with the big announcement of my new charity, as well as hopefully some Fuji Mountain Race News. I’ll be damned if I can’t figure out a way to turn this corner…

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Aftershocks in Japan

There have been a number of aftershocks in Japan, with two major 7.1 on the richter scales occuring, the latest today, exactly 1 month after the 9.1 Earthquake that unleashed so much destruction. Click here for more detail.

This aftershock was particularly close to where the initial quake hit, and continues to cause concern surrounding the Nuclear Power plant in Fukushima. It seems this region cannot get a break at the moment!

It also seems like Japan, I cannot cop a break either, with my Achilles seemingly cured mid last weak, only to relapse in a major way now so that is nearly as bad as it was originally. The road blocks just keep coming!

I should hear from the race organisers regarding the Fuji Mountain Race late this week or early next week, at which time I’ll send out my newsletter. At the moment, I just can’t. The news is just proving too grim!

Project Fuji is hanging on only by a thread…

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Saturday Long Run

A great 21km run. Best time I’ve done for this course ever, so a PB - 1:25:49.



Achilles behaved itself for the majority of the run, but started to hurt by the end. Remains to be seen how it pulls up…

Last week, running slowly did the Achilles no good, so I’m trying my faster speeds to see if I pull up better with that. It makes no sense that running faster would do it less damage… except maybe that my technique improves as I pick up the pace… let’s see how the recover goes.

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Sushi Friday Rolls Around Again…

I’m starting to wonder if my Sushi Friday is causing all the tragedy over in Japan?

Another massive earthquake over night registering 7.1 on the richter scale has occured just last night. Thankfully, it seems that there was little damage, and no major ramifications at the Fukushima Power Plant. But it does demonstrate to all of us the ongoing volatility in the plates over there in Japan.

I’ve been monitoring the ongoing Nuclear concerns in Japan, and while things are starting to settle down, Tokyo and its surrounding regions are by no means out of the woods yet. This site, Chottomatte.net, continues to provide current radiation reports for Tokyo which is helping restore in me some amount of confidence as they are steadily dropping. They are now well below what Hong Kong normally experiences, and approaching some form of normality. But there is still some way to go. They are well within the safe range, so at least this is progress.

Injury is still up and down. Wednesday, it was feeling great. Yesterday, it was feeling incredibly painful. Today, it’s kind of in the middle of that extreme range…

So, I eat my sushi, and wonder, about all these roadblocks that are being slammed in my way. I really do wonder… I will continue on at this point. I will keep on with my Sushi Fridays. I will continue on as best I can with my training. And I will continue on with this project… for now…

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Sushi Friday!

The 13th Friday in a row that I’ve had Sushi and loving it! I’m starting to see others partaking in it even. Julia even had her own Sushi Friday last week!!! The momentum is growing… and I’m hoping it will continue…

Project Fuji is still alive and well – no news on the race, or the charity, or the situation in Tokyo for that matter! But I’m hoping I’ll have something on all 3 fronts by next week when the Project Newsletter #3 is sent out – if you haven’t already, make sure you sign up to receive the newsletter. Every person receiving this newsletter helps my numbers, and the Project Fuji Cause.

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Triathlon Thursday

Injury concerns still plaguing me, I ran my Triathlon Thursday nevertheless:

1.1km swim
9km ride
7.6km run

Legs felt better for it… But we’ll see how they pull up… Going through a very frustrating period at the minute – hoping things will turn around soon!

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Training News – Run & Ride

Up early this morning for an epic 6hr training session:

21km Run – 1hr 34min

75km Ride – 4hr 30min

Loved every minute of it! ~ But rather sore and sorry for myself now… starting to ramp up training once more, injury or no injury!

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Race News – Twilight Half Marathon

With injuries plaguing me, my concerns with all that is happening in Japan at the moment, and the terrible rainy Queensland weather, I lined up for the Queensland Half Marathon on Sunday less than prepared and far from mentally ready!

That being said, I do love the Twilight Half Marathon, for the fact that it is an evening run (so no early morning wake up!) and it has a very family orientated atmosphere due to its start time and its location at Queensland University. If anything, this race was going to prove a welcome distraction from my concerns over Japan, and my constant struggle with injury.

Julia was doing the 10km, as was my sister, Andrea, and my little 4 year old nephew, Bailey, was doing the 1km dash with the help of his dad Eamonn. It truly was a family event!

So I cheered on Julia and Andrea in their 10km races, both of them having fantastic runs.

Julia finished in 1:05:00 and I think, almost enjoyed this one!

There was defenitely a smile there as she rounded the corner towards the finish line.

She’s still adamant that running is not her thing, and that there’s no way ever that she’ll be taking on the 21kms… or Fuji for that matter! But you know the saying, ‘if you can do 10kms, you certainly can do 21kms.

She’s enjoying it more and more, which is certainly something… and never say never!

Andrea finished in a time of 58:21.

A great result considering she’s not been training too much of late, and proving that there is some serious running potential in those Pavey genes!

And then, little Bailey did his thing.

1km run in 9min 14sec).

He came accross that finish line of his first ever running race, with a huge smile on his face, hand in hand with Dad, huffing and puffing too.

The cheering and clapping of all the Half Marathon racers as they waited to start their own run I’m sure helped!

Meanwhile, we were just about to begin.

“Just a training run,” I told myself. Just a training run indeed. I’d forgotten my Garmin pacer watch, which was perhaps a good sign that I should have heeded. “Just go for a run. Don’t stress about pace and time,” I told myself.

Yeah right! As soon as the start went off, the rain stopped, and I charged forward. I ran by feel, going on my breath, and the way my legs responded to the efforts I was asking of them.

Nothing hurt!

Believe it or not, I’d woken up Sunday morning pain free.

This was enough for Julia to proclaim I was a hypercondriact, but I swear I am not! The injuries are real. It was just that my recover period coincided exactly with the begining of this race. And, never fear, there is still soreness and niggles post race.

I guess sometimes, it’s just the adrenaline and excitement of it all that helps make the pain subside… at least momentarily! So I ran, and I ran well, and I ran fast! There is nothing to say about this race other than it all went perfectly. I paced it right, I didn’t go out too fast or too slow. I made sure I took off fast at the start to get ahead of the 1hr30min pacer, and that’s where I stayed. I just ran, and I ran well!

1hr 27min 38sec later I finished with a huge smile on my face. What a run!

I’d missed my PB by only a minute. But that didn’t matter. This was a harder, hillier course, and I was under-prepared. It’s only the second time ever that I’ve run under 1hr30min for a Half Marathon, and I’m ecstactic. I took more than 6 minutes off my time from last years race, and I felt better, stronger, and fitter!

What a run!

I placed 23rd, my best result yet for the Half Marathon, and had a great night, celebrating with some very hot spicy indian Rogan Josh, to round out the evening.

So now it’s onwards and upwards. I have some further races in mind, and am still working hard on my recovery, as the achilles is still causing some concerns… But stay tuned for plans, and keep an eye out for the next Project Fuji Newsletter due out in the first week of April.

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Sushi Friday – with a heavy heart…

It’s with some reflection, quite a bit of sadness, and still a lot of concern that I go for my usual Sushi Firday.

Japan is in no way shape or form out of the terror that began this time last week. With the Fukushima Power Station still emitting radiation, and the disaster relief work being hampered by snow and now freezing cold conditions, Japan is in trauma.

The area in which I lived, Ibaraki prefecture, is only just south of Fukushima, and between Tokyo, meaning those friends still there are at risk. It makes my stomach churn just thinking about what is happening. Even a week later, this area is experiencing aftershocks of up to 6 on the richter scale, and the mood there, although not in panic, is somber and in grave concern of what may eventuate. I am watching and hoping, and thinking of Japan constantly over this last week.

So, I’m eating Sushi this week, Japan very much at the forefront of my mind, and currently thinking about what I personally can do… My Mt Fuji assault is still on the cards unless things take a really bad turn for the worse, but I am debating on how this campaign can benefit those who have lost everything… stay tuned…

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Sushi Friday!

Well it was touch and go today, but I’m pleased to say it was another successful Sushi Friday.

With a team building day today, we had a work lunch scheduled… with no sushi on the menu!!! So it was with great restraint and a little forethought and pre-organization that I made certain I did not ruin my run of Fridays and raw fish!

I locked in a smallish lunch of soup, and then at morning tea did a mad run for sushi so that I could have it there in the work fridge for an after lunch addition.

The soup turned out great, as did the follow up sushi once back in the office – big sigh of relief!

Let’s hope the recovery goes as smoothly as today as I’m now currently battling Achilles tendinitis and knee soreness as well!

And news just in – there’s been a huge earthquake in Japan, north of Tokyo so fingers crossed all is ok over there and not too much damage has occurred…

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