Monthly Archives: June 2011

Tri Thursday

1500 meter swim – 38min! Slowly getting faster… 10km ride – 26min 7.5km run – 31min! Great pace.. Achilles felt good all through… But now flaring up and hurting… All in all, a successful Tri Thursday. Bring on Sushi Friday … Continue reading

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Sushi Friday! – Thank Goodness!!!

With The Fuji Mountain Race less than 30 days away, my training is in over-drive, and my body is in meltdown! Currently: I’m suffering from over-tight claves, which are causing my achilles tendonitis to flair up. I now have shin … Continue reading

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Sushi Friday!!!!

I look forward to Sushi Friday every week. And here it is again!!! However, I was a little reluctant today, when I stepped out for sushi. It was cold, and I had to walk past the german sausage stand at … Continue reading

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Tri Thursday Done!

I’ve been feeling sore still all week. The calves are improving, but they’re still tight, and making all my training at the moment a hard slog! That being said, I started out tonight, in very cold conditions on a 1500 … Continue reading

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Update from Race Organisers!

Date: Tue, 14 Jun 2011 16:11:46 +0900 Subject: 2011 Fuji Mountain Race Hello 2011 Competitors, It was officially announced today that this year’s race will be held as initially planned. So far, the snow melt has not revealed any earthquake … Continue reading

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Sushi Friday!

It’s 41 days and counting! So I’d better start downing that sushi more now than ever! Recovery, recovery, recovery. I’m pushing my body to it’s limits. I’m swimming further and harder, riding harder and longer, and running further, faster, harder, … Continue reading

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Sushi Friday Extravaganza topped off with deep tissue massage!!!

Suffering from a severely tight calf muscle after my Australian Mountain Running Championships, I’ downed my special Muesli mixed with Protein powder, almond milk, cinnamon, flaxseed oil, and lecten this morning. Then, on with Sushi Sushi’s great raw Salmon, Tuna, … Continue reading

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